Podcast Episode 4: Control & Emotional Abuse - The Subtle Signs You Can’t Ignore

In this episode of HER RISING, I’m talking about a kind of abuse that doesn’t leave bruises, but can cut just as deep: control and emotional manipulation.

The story that sparked today’s conversation came from a Facebook post by a young woman who experienced something subtle, yet cruel. It started with a $200 dress she loved… and ended with her boyfriend giving it to his mother - intentionally - just to “humble her.”

I’ll break down why this wasn’t just an awkward gift choice, but a clear red flag. We’ll look at:

• How control can show up in small but deeply hurtful actions

• Why humiliation is a tactic often used in abusive relationships

• The subtle warning signs to watch for early in dating

• My own experience with a similar pattern in my last relationship

Through her story, and mine, we’ll talk about why these moments matter, how they chip away at self-worth, and why it can take time (and courage) to leave.

If you’ve ever had your excitement crushed, your feelings dismissed, or your boundaries pushed “as a joke,” this episode is for you.

💜 Listen now to hear the full story and learn how to recognise when something isn’t love, it’s control.

🎧 Listen to Episode 4 here

Resources & Support

• 💜 HER Rising Program – Heal from the emotional side effects of abuse and step into your power. Limited spots available. Join the waitlist now.

• 📚 Book mentioned: Not Your Mother’s Rules by Ellen Fein & Sherrie Schneider.

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Jennifer