LIFE RHYTHMS COACHING
Reconnect with your rhythm after life's hardest seasons
There comes a moment in every woman’s life when she realises she’s been surviving for far too long.
Running on empty, second-guessing herself, losing her rhythm to the noise of relationships, motherhood, work, and endless giving.
Life Rhythms Coaching is a space to remember who you are underneath it all
to heal
to reset
to rise again with clarity and confidence.
This isn’t about fixing you.
It’s about helping you find your rhythm again... the steady, grounded, radiant beat that life’s chaos made you forget.
What We Explore Together
Each woman’s rhythm is unique, so our sessions are tailored around where you are and what you need most.
✨ Healing After Abuse
Gently process what you’ve been through, rebuild trust in yourself, and learn how to feel safe in your body and your decisions again.
💞 Dating & Relationships
When you’re ready, we’ll explore what healthy love feels like - setting standards, recognising red flags, and opening your heart without losing yourself.
🌿 Motherhood & Self-Connection
Balance your own needs with the demands of parenting. Find practical ways to create peace at home while honouring your emotional wellbeing.
💫 ADHD & Overwhelm
Create systems that work with your energy, not against it. Learn to work in flow, release guilt, and find ease in your daily rhythm.
🌸 Career & Purpose
Reignite your creativity and sense of direction. Whether you’re returning to work, starting something new, or craving change, we’ll map out your next steps together.
🌻 Getting Unstuck
If you’re simply feeling lost or uncertain, this is a safe space to pause, untangle the noise, and find your next right step.
What You Can Expect
Compassionate, trauma-informed guidance from someone who’s walked the path herself
Gentle but powerful tools for clarity, self-trust, and emotional healing
A mix of coaching, mindset work, and intuitive reflection
A focus on balance - because healing isn’t about perfection, it’s about rhythm
How It Works
Sessions are 60 minutes via video call and completely tailored to your individual journey.
You can book single sessions for £80, or save with an ongoing support package designed to help you stay consistent and supported through your growth.
I believe healing should be accessible to every woman. If you’re in financial hardship or rebuilding your life after a difficult transition, I offer a limited number of sliding scale spaces.
Ready to Reconnect with Your Rhythm?
👉 Book Your Free Discovery Call
You’ve carried yourself through so much already.
Now it’s time to breathe, receive support, and rediscover the woman you were always meant to be.
Jennifer
FOUNDER
I'm a life and relationships coach, single mother, dance lover, and fellow traveller on the healing journey. After navigating the shadows of emotional abuse and self-abandonment, I found my way back to joy, truth and wholeness.
Now, I support women just like you - sensitive, intuitive souls who are ready to stop people-pleasing and start living in alignment with who they truly are. My approach blends psychological insight, spiritual depth, and gentle structure to help you rebuild trust in yourself and your inner guidance.
